https://lastrepfitness.com.au/home daily 1.0 2026-01-03 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/0a0b1931-b4c9-4569-bb42-e147f006b527/HYROX_TC_Logo_horiz_black.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/3381f28b-a803-4afa-9aaa-0c8bf3ddba64/FAST+%283%29.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1984aeda-506a-4a10-9a2e-f1712e42929d/FAST+%285%29.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/34567156-7d2b-4ac6-8df2-5addb0da08f0/FAST+%287%29.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/18d8aa54-453e-46a6-a595-e24bae1b89fa/FAST.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/5323a830-cc9c-417d-80d9-2a368f7bd075/OVER+55s+45.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/8dd905d6-028b-4427-9428-de92b9a209d9/YOUTH+FIT+45.png https://lastrepfitness.com.au/trial daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/50199cd2-5fc7-407b-9df6-4724d7b6edd3/INTRO+OFFER+%282%29.png https://lastrepfitness.com.au/faq daily 0.75 2025-12-09 https://lastrepfitness.com.au/about daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/cbb5ca1c-1649-4abd-8c8b-ac8887be1693/ehplastrepb%26w042eh+2.JPG About - Sam Cosgrove. AUSactive Member Certified Personal Trainer, Cert. lV Qualified Level 1 + 2 Program Essentials Level 1 CrossFit Trainer Level 1 Boxing Coach Strength & Conditioning Coach Over 18 Years Experience https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/5e65208a-4d26-4861-8181-0ca1dbe095ff/ehplastrepb%26w038eh.jpeg https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/d8153d9e-80cb-43fa-b015-c6fb70a4fb00/Francesca-Aldridge.jpg https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/7d26d235-c2a9-4fb6-a3c5-c461bd9ac3d7/Untitled+design+%281%29.png https://lastrepfitness.com.au/classes daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/29cd6ab8-d70f-4839-9db4-5129fa67b4b0/HYROX_TC_Logo_horiz_black.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/934622e3-3164-4770-906e-160e0878477e/Youth+Fitness+Classes+%284%29.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/424c806b-de7f-43b7-ae66-fe7aa1642a7f/8181B9A1-2F0C-423B-B61C-0A1B8B145A15.JPG https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1687771066478-NVKWY2XF5XF1ZURS80WL/HIIT-Reps-03-01.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/c1722960-7a55-4687-9193-37b53a900c53/HIIT-Reps.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1687218826765-XYNJHXTNHEY0QXAKMZ5O/HIIT-Reps-02.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1687771968216-24JT4S173KATMNKJSHBM/strength-2.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/ac4d75b3-1732-4c47-82d2-bbc3ea70f0ae/HIIT-Perform-01.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1687771968011-FPV1UQRMLH5MD3ZL3VXW/strength-3.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1737507400745-7BIRP5RJLWW6EL8K3SHZ/Fitness+Club+-+Sport+%28Instagram+Post%29.png Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1687771066478-NVKWY2XF5XF1ZURS80WL/HIIT-Reps-03-01.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/c1722960-7a55-4687-9193-37b53a900c53/HIIT-Reps.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1687218826765-XYNJHXTNHEY0QXAKMZ5O/HIIT-Reps-02.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1765424167368-DGLD2K5C3KHT96NR5QH2/Over-55s-01.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1765424167075-KFK81TZEWK2N65O6S97P/Over-55s-02.jpg Classes https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1765424168694-0PXT5BHIZSVCK5EI5Z14/Over-55s-03.jpg Classes https://lastrepfitness.com.au/membership daily 0.75 2025-12-11 https://lastrepfitness.com.au/personal-training daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1287e7bf-124f-4ee2-aaad-0ae5768cca22/Personal+Trainer+%282%29.png https://lastrepfitness.com.au/privacy-policy daily 0.75 2026-03-06 https://lastrepfitness.com.au/timetable daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/7f605d02-b6bf-443c-8863-7ae60b4a79cf/MT2199-LRF-Timetable-2025-06-26-v1.1.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/5ab14ee8-c082-4d48-b469-2fe091b03f2e/IMG_7028.jpg https://lastrepfitness.com.au/testimonials daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1608326051014-NXTJZOQ5532BCD40R8AP/Image+16x9+-+Testimonials+-+Jacqui+Busby.jpg Testimonials - I’ve been loving my sessions at Last Rep Fitness and can already see improvements in my strength and fitness levels. I’ve been looking for a good challenging HIIT class in the Eastern Suburbs and Sam the trainer absolutely delivers. I love that every class is different so you always get a variety with your workout and it never gets boring. It’s challenging but you can work at your own pace and fitness goals so suitable for all fitness levels and as a Mum I love that it’s child friendly! Highly recommend! — Jacqui Busby https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1608326328710-MFO0YB4M8LBNF6BUXBBG/Image+16x9+-+Testimonials+-+Amanda+Kanaan.jpg Testimonials - I’ve been training with last rep fitness for 6 months and in this time, Sam has helped me to reach my strength, fitness and weight loss goals. Sam is always supportive and encouraging. She never lets me give up and always celebrates my hard work. Last Rep Fitness is an opportunity to train with other women who share the same fitness goals and others who are supportive and encouraging of one another. Since signing up with last rep fitness I have seen a huge improvement in my energy levels, mental well-being and sleep routine. I have Sam and last rep fitness to thank for that. — Amanda Kanaan https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1608337006645-PI26PPW08SB53D2KFLCE/Image+16x9+-+Testimonials+-+Belle.jpg Testimonials - I highly recommend Sam. She is wonderful- she motivates me and keeps challenging me. And, now, it’s been 2 months training with her and I can already see results and I’m very happy about it. I always look forward to every training session with her as she makes the workouts fun. — Belle https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1608337034801-PB18JCB1WCRLV4IWO9JF/Image+16x9+-+Testimonials+-+Michael+Delohery.jpg Testimonials - Sam has really inspired me to make my health and fitness a priority in my life. She is extremely thorough in her training sessions, keeps me accountable and really encourages me to bring out the best in myself. I look forward to continuing to see great results in my training with Sam and highly recommend her as a trainer. — Michael Delohery https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1610827066879-6ZRFEE1AVSPJUXHEY4IC/Image+16x9+-+Testimonials+-+David+W.jpg Testimonials - Having spent a number of years with persistent back pain and niggling injuries I knew that I had to do something. I enquired with Last Rep about doing some PT sessions and from the get go they have been brilliant. Before we met they asked me all the right questions, contacted my chiro and built a training plan to suit my abilities. It’s only been 3 months, but I’m already feeling the benefits both mentally and physically. Can’t thank Sam and the Last Rep team enough. — David W. https://lastrepfitness.com.au/classes-20211014 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599241332485-EGYQFLXNZZGEX0YTI4TL/Image+16x9+-+Classes+-+01+HIIT+Reps.jpg Classes (2021-10-14) - HIIT Reps. HIIT Reps is a Circuit style workout focusing on increasing your fitness & toning up every part of your body. In this session you will complete maximum reps and burn calories in a period of time whilst working in the 80-90% MHR zone. Resistance bands, medicine balls and ropes are just some of the equipments pieces utilised in these sessions. https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599241391104-WBHG9PSTHF988PO50AYV/Image+16x9+-+Classes+-+02+HIIT+Perform.jpg Classes (2021-10-14) - HIIT Perform. HIIT Perform is a strength based workout to increase overall strength and to tone your glutes, arms and core. The style of workout can vary from an EMOM, AMRAP, PYRAMID or SUPERSET Whilst the goal is to increase strength the focus is to ensure the quality of each and every rep. Technique is to perfection to achieve maximise performance.. https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599241424922-66JYU27WEZ1DV4XIFS4K/Image+16x9+-+Classes+-+03+Endurotone.jpg Classes (2021-10-14) - Endurotone. This class is a combination of strength and cardio training to improve strength endurance and muscle tone. Workouts will incorporate lots of squats and lunges and aerobic exercises such as the rower and bike. What ever your fitness level exercises will be scaled to ensure safety and so individual needs are met. Each member will have their own station with equipment.. https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599241442349-Z597LDU5KHQYJCR47RB2/Image+16x9+-+Classes+-+04+Yoga.jpg Classes (2021-10-14) - Yoga. Online and on-site. The style of Yoga is a Morning Gentle Flow, incorporating slower transitions and longer held poses with a focus on muscle recovery. A combination of traditional Vinyasa and Yin Yoga, suitable for all levels and adaptable to pre- and post-natal. https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1634182865691-NTERFOHVFJ5MPER2WUQZ/Outdoor-01.jpg Classes (2021-10-14) https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599241566616-5W62VGXMVWULYJ6TMP1N/Image+4x3+-+Equipment+-+01.jpg Classes (2021-10-14) https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599241584638-HR610TTXO5J7IB8ECGCD/Image+4x3+-+Equipment+-+02.jpg Classes (2021-10-14) https://lastrepfitness.com.au/timetable-20211014 daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1633577710219-1TMGB0AIMWNYE5B88W17/LRF-Timetable-2021-10-11-v2.png Timetable (2021-10-14) https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599603696415-06NCJNDGS4JTX77IXGB4/App-Store-iOS Timetable (2021-10-14) Download https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1599603718749-AUTJ5UNEF515INYQTZ4A/App-Store-Android Timetable (2021-10-14) https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/1634182865691-NTERFOHVFJ5MPER2WUQZ/Outdoor-01.jpg Timetable (2021-10-14) https://lastrepfitness.com.au/strong-fit-classes daily 0.75 2025-12-18 https://lastrepfitness.com.au/get-strong-fit-competition daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/3eeec133-9b94-4c28-818d-240622451ad3/2.png https://lastrepfitness.com.au/6-weeks-of-performance-wellness daily 0.75 2025-07-30 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/79d42d39-d52b-4008-8685-49d92ac2bec7/1.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/a174b4a9-ed97-4de4-bf57-1f650fe7916c/IMG_8349.png https://lastrepfitness.com.au/reignite-you daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Reignite YOU - Trial Offer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Reignite YOU - Trial Offer https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/bbfbfffc-1343-44a3-930e-89e9db46b071/IMG_7028.jpg https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/7681c173-5402-49bf-8480-531a627b3905/tempImage0TONEX.jpg https://lastrepfitness.com.au/hiit-classes daily 0.75 2025-12-18 https://lastrepfitness.com.au/strength-classes daily 0.75 2025-12-18 https://lastrepfitness.com.au/fast-train-classes daily 0.75 2025-12-18 https://lastrepfitness.com.au/strength-up-move-classes daily 0.75 2025-12-18 https://lastrepfitness.com.au/youth-fitness-classes daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/945f36c4-0c7c-4c34-97af-f2cdd603a7f3/Youth+Fitness+Camp.png https://images.squarespace-cdn.com/content/v1/5f117a51f8215e04a0e50ae0/934622e3-3164-4770-906e-160e0878477e/Youth+Fitness+Classes+%284%29.png https://lastrepfitness.com.au/52-days-winter-shred-challenge daily 0.75 2023-05-17 https://lastrepfitness.com.au/52-days-winter-shred-challenge/partner-2-discount monthly 0.5 2023-05-26 https://lastrepfitness.com.au/52-days-winter-shred-challenge/payment-registration monthly 0.5 2023-05-26 https://lastrepfitness.com.au/52-days-winter-shred-challenge/p/harvest-moon-cup-5fc72-7nxfh monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1658279194107-NW4RGK42480THRPHBHSS/download%2B%281%29%2Bcopy.jpeg 52 Days Winter Shred Challenge - 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56 Days Winter Shred Challenge https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600708893896-325AKTDK2UTS2Y4VSD0K/product-detail-4x5_1.jpg 52 Days Winter Shred Challenge - 56 Days Winter Shred Challenge