About Us.

I’m Sam Cosgrove, I’m a proud mum to two young children and I’ve been working in the fitness industry for over eighteen years. I’ve been blessed to have worn many hats in this industry -  across coaching, personal training and club/operations management for both large sports facilities and boutique fitness studios.

Career aside, loving sports and fitness has been part of my DNA growing up. I’ve competed and coached representative soccer and athletics and played many seasons of social indoor and outdoor netball. When I retired from athletics and soccer I was on a mission to find something that was fun and challenging with a sense of community so my passion to teach expanded into group functional training. In the midst of a busy working and fitness life, I had two beautiful children - Evie and Carter.

Over the last four years I have been completely committed to group functional training- I love the sense of support and community when you train with others, the results you can gain, and never are two programs the same.

I founded Last Rep Fitness to share my experience and knowledge to train any person that wants to feel stronger, healthier and live a better life both physically and mentally! I am here to help my clients identify their goals so we can work towards achieving those results in our hybrid fitness studio.