Strength to Stillness:

A 2-Week Reset

If you’ve been feeling tight, run down or mentally overloaded, this is your opportunity to reset.

Strength to Stillness is a guided 2-week experience designed to help you move better, reduce stress and reconnect with your body.

Across two Sunday sessions, we’ll take you through a structured flow that combines strength training, yoga, breath work and recovery, leaving you feeling clear, balanced and recharged.

What to Expect

Each session includes:

• 30min Moderate Strength Sessions

• Yoga

• Breath work

• Recovery

  • Week 1: Ice Bath

  • Week 2: Sauna

This is not about intensity.
It’s about creating space for your body to recover properly and reset.

Dates & Time

24th May & 31st May
7:00AM

What to Bring

• Water bottle

• Towel

• Activewear (comfortable for movement and recovery)

Cost

Members: $38 for 2 sessions
Non-members: $58 for 2 sessions

Secure your spot and take the time to reset properly.