Classes.
HIIT Reps.
HIIT Reps is a Circuit style workout focusing on increasing your fitness & toning up every part of your body. In this session you will complete maximum reps and burn calories in a period of time whilst working in the 80-90% MHR zone.
Resistance bands, medicine balls and ropes are just some of the equipments pieces utilised in these sessions.
HIIT Perform.
HIIT Perform is a strength based workout to increase overall strength and to tone your glutes, arms and core. The style of workout can vary from an EMOM, AMRAP, PYRAMID or SUPERSET
Whilst the goal is to increase strength the focus is to ensure the quality of each and every rep.
Technique is to perfection to achieve maximise performance..
Endurotone.
This class is a combination of strength and cardio training to improve strength endurance and muscle tone. Workouts will incorporate lots of squats and lunges and aerobic exercises such as the rower and bike.
What ever your fitness level exercises will be scaled to ensure safety and so individual needs are met.
Each member will have their own station with equipment..
Yoga.
Online and on-site.
The style of Yoga is a Morning Gentle Flow, incorporating slower transitions and longer held poses with a focus on muscle recovery. A combination of traditional Vinyasa and Yin Yoga, suitable for all levels and adaptable to pre- and post-natal.
Our Locations
Outdoor Location
439 Bunnerong Road,
Matraville NSW 2036,
Australia
Monday 6.30am
Tuesday 6.30am, 9.30am, 6.15pm
Wednesday 6.30am
Thursday 6.15am (YOGA- Mahon Pool), 9.30am, 6.15pm
Friday 6.30am
Saturday 7.30am
Amenities.
Facilities.
Undercover wet weather space
Astro turf
Full Amenities; showers, restrooms, baby change table
Lockers
Ample Parking
Cafe
Equipment.
Battle Ropes
Step Benches
Medicine Balls
Barbells
Free Weights
Resistance Bands
