$7 FOR 7 DAYS
ACCESS UNLIMITED CLASSES FOR 7 DAYS ll *New Members Only
What’s Included
HIIT
Our HIIT classes focus on increasing your fitness & toning up every part of your body. In this session you will complete maximum reps and burn calories in a period of time whilst working in the 80-90% MHR zone.
Barbells, Dumbbells, Resistance bands, medicine balls and ropes are just some of the equipments pieces utilised in these sessions.
STRENGTH TRAINING
HIIT Perform is a strength based workout to increase overall strength and to tone your glutes, arms and core. The style of workout can vary from an EMOM, AMRAP, PYRAMID or SUPERSET
Whilst the goal is to increase strength the focus is to ensure the quality of each and every rep.
Technique is to perfection to achieve maximise performance..
BOXING
HIIT Box is a cardio workout that combines HIIT and boxing whilst targeting your upper body and core. You will be faced with boxing combos and short bursts of interval sprints whilst focusing on your boxing technique.
Gloves are provided but you must supply your own cotton inners. For safety purposes we highly recommend you wear hand straps to support wrists and protect hands and knuckles.
PRE + POSTNATAL (Mums + BUBS)
These classes have been designed to ensure women of all levels of fitness have a safe
return to exercise postpartum. Whilst regaining strength and fitness is important our MumSafe™ Trainers
will ensure you are progressing safely towards your health goals.
We are currently running our program to align with the NSW School Term.
Membership options
*Includes Access to all classes
*Pre+Postnatal Not Included.
*Pre+Postnatal Not Included.
What people are saying
“Last Rep is absolutely amazing!! The structure of the workouts, the way they are executed, the friendly communication but also giving you the push you need to dig deep, makes Last Rep Fitness a perfect all rounder. Sam has extensive knowledge of the industry and makes you feel safe knowing your doing the exercises in correct form, but also helps Taylor to your level so your not going to hurt yourself.
I absolutely 100% recommend the girls at Last Rep for your fitness journey”.
“I started a free trial in January. I needed something to kick start me into moving again after last years lock down. And Wow after my first session I’m still here nearly 8 months later. They mix up the workouts never the same. And it’s also a great little community. Last rep fitness go above and beyond to keep you focused on your goals and plenty of motivation. Sam is great and I would recommend last rep fitness so welcoming and friendly”.
-Donna Smyth