STRENGHT.

Think performance not aesthetics. What’s important is what your physique can do not what it looks like.

Our strength programs are designed in 6 week training blocks to ensure maximum adaptations. The session is focused on either lower body or upper body. At the start of the session you will begin with power or core lifts that require lots of energy output, then move into accessories (think prehab!).

Whilst the goal is to increase strength the focus is to ensure the quality of movement in each and every rep.