Strength-Up Move.

Strength & Fitness 55+

Stay Strong. Stay Active. Stay Independent.

Strength training becomes even more important as we get older.

Our Strength & Fitness 55+ classes at Last Rep Fitness are designed to help you build and maintain strength, improve balance and mobility, and feel more confident in everyday movement — all in a friendly, supportive environment.

You don’t need to be experienced or already fit to join us. Our coaches will guide you through each session and can modify exercises to suit your current ability, so you can train safely and progress at your own pace.

What to expect

Our sessions combine functional strength training, balance, mobility and cardiovascular fitness, with a focus on movements that support everyday life.

You’ll work on improving:

• Strength and muscle function

• Balance and stability

• Mobility and flexibility

• Cardiovascular fitness

• Confidence with movement

• Overall health and wellbeing

And just as importantly, you’ll become part of a welcoming community that enjoys training together.

Weekly Classes

Monday – Strength & Fitness 55+
A supportive full-body strength and fitness session suitable for all levels.

Tuesday – Men's Strength & Fitness 55+
Our men-only session combining strength, functional movement and fitness in a relaxed and encouraging environment.

Wednesday – Strength & Fitness 55+
Build strength, improve mobility and keep your body moving well with our coached mid-week session.

It's Never Too Late to Get Stronger

Whether you already exercise regularly, you're returning after some time away, or you've never stepped into a gym before, you are welcome at Last Rep Fitness.

There’s no pressure to keep up with anyone else. We meet you where you're at and help you build from there.

Come for the strength. Stay for the community.

📍 Last Rep Fitness – Heffron Park Tennis Centre, Maroubra