KEEP YOUR KIDS ACTIVE THESE SCHOOL HOLIDAYS

Looking for a fun, active and engaging school holiday program in Maroubra or Sydney's Eastern Suburbs?

The Last Rep Fitness School Holiday Strength & Fitness Program is designed to keep children active, build confidence and develop lifelong healthy habits during the school holidays.

Across three action-packed mornings, participants aged 7–13 years will enjoy structured strength and fitness coaching, speed and agility drills, team challenges and fun games all delivered in a safe, supportive and high energy environment by our experienced coaches.

Whether your child already plays sport or simply loves being active, our program helps every participant develop strength, coordination and confidence while making new friends and having fun.

A Unique Training Experience

One of the highlights of our School Holiday Program is the opportunity to train at the South Sydney Rabbitohs High Performance Facility.

Each session begins with one hour inside the Rabbitohs' elite training facility, where participants experience a professional sporting environment before returning to Last Rep Fitness to complete the remainder of the morning.

It's an experience young athletes and active kids won't forget.

What Kids Will Do

Each session is designed to keep children engaged while developing important physical skills.

Strength & Movement

Children will learn safe and effective movement patterns while developing strength, balance and coordination through age-appropriate coaching.

Strength & Fitness Circuits

Fun, energetic circuits using fitness equipment and designed to improve cardiovascular fitness

Speed, Agility & Coordination

Participants will complete drills that improve acceleration, footwork, reaction time and body control while developing confidence in movement.

Team Challenges & Games

Children work together through fun games and challenges that encourage teamwork, communication, resilience and problem-solving while keeping everyone active and engaged.

Program Details

Location

📍 Last Rep Fitness – Maroubra
Located inside the Heffron Park Tennis Centre

Dates

• Wednesday 30 September

• Wednesday 7 October

• Friday 9 October

Time

9:30am – 12:30pm

Age Group

7–13 years

Spaces are intentionally limited to ensure every child receives individual coaching, encouragement and support.

What to Bring

Please ensure your child brings:

• Water bottle

• Sweat towel

• Activewear

• Enclosed athletic footwear (no Crocs)

• Morning tea/snack

We also recommend children arrive having eaten a nutritious breakfast so they're fuelled and ready to enjoy an active morning.

Why Parents Choose Last Rep Fitness

At Last Rep Fitness, we believe exercise should be enjoyable while teaching children skills that last a lifetime.

Our experienced coaches create a positive environment where every child is encouraged to challenge themselves, celebrate progress and build confidence through movement.

Our School Holiday Program helps children:

• Build confidence through movement

• Develop strength, fitness and coordination

• Improve athletic foundations

• Learn correct movement techniques

• Develop teamwork and resilience

• Stay active during the school holidays

• Make new friends in a supportive environment

Book Your Spot

Places are limited and fill quickly each school holidays.

Give your child the opportunity to stay active, build confidence and experience training in a professional sporting environment with the Last Rep Fitness School Holiday Strength & Fitness Program.

Book today to secure your place.